The inspiration to start Purpose Over Pixels came out of my own personal struggle. A few years ago, my iPhone screen time was almost 5 hours/day. I didn’t feel like my best self and I thought about the relationships, hobbies, & goals I was missing out on because of my phone. Like you, I wanted to gain those parts of my life back. So, I went on a journey to improve. After 2 years of research, trial & error, and lots of hard work, I finally figured out how to reach a level of usage I was happy with, dropping ~70% to just 1.5 hours/day. That journey changed more than my habits. It changed who I felt I was becoming – more present, more aligned, more purposeful. Now, my focus is helping others like you do the same.
We all know high screen time negatively affects us – decreasing attention, low productivity, inability to be present, poor sleep… the list goes on. Big Tech is robbing us. It’s also evident high screen time fuels many crises in our world today: mental health, loneliness, lack of purpose or meaning, etc. The data clearly shows that (A) the majority of people struggle with high screen time and (B) most of us want to change, but either can’t or don’t know how. The reality: if cutting back was easy, we’d all have done it by now.
We are hungry for a solution. Sadly, the options that exist (time blockers, apps, physical products, dumb phones, individual willpower, etc.) usually don’t work or last long term for a range of reasons:
- They don’t go deep on the root causes of your usage, which makes meaningful, long term behavior change nearly impossible
- They are not personalized to your unique situation or needs
- They are not holistic, which I’ve learned is necessary to achieve strong results
- There is no human accountability built in, which is critical for success
Peer accountability was easily the #1 reason why I was able to finally achieve lasting change. I’m confident it’s the key that unlocks lasting change for you, too. That’s why our program, rooted in behavioral psychology and habit science, is designed around real accountability & personalization. It’s the holistic, human-centric solution that has worked for me and the many clients we’ve helped so far.
Once you begin to reduce your screen time, the benefits will start multiplying and building on each other: increased attention and presence, leading to improved productivity, sleep and mood, resulting in better energy and mental health. You will have more time to read, exercise, hang out with your friends, or play with your kids. The things that actually matter. You will start to feel like you are living with more intention, like you are becoming the ‘real you’ again.
Ultimately, what we care about is whether this program delivers for you. Our satisfied clients speak to the program’s effectiveness. We’re so confident in it that we’ll fully refund you if we don’t meaningfully reduce your screen time. If you’re ready to take back control and reconnect with the life you want to live, you can get started today. Sign up for a plan or book a free consultation to see if the program is right for you. The real you is waiting.
